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Trying to conceive can be frustrating and stressful when it takes less time than you’d like. While there is no surefire way to increase your chances of conceiving, there are several steps you can take to improve your fertility and increase the chances of a successful pregnancy. Here are some tips from the best gynecologist in Dubai:
Maintain a healthy weight
Being either underweight or overweight can affect your fertility. Maintaining a healthy weight by eating a balanced diet and exercising regularly is important.
Avoid smoking and excessive alcohol consumption
Smoking and excessive alcohol consumption can both negatively impact your fertility. If you smoke, it is important to quit before trying to conceive. Limiting your alcohol intake to one drink per day or less can also improve your fertility.
Get regular check-ups
Regular check-ups with your gynecologist can help identify potential fertility issues and allow for early treatment.
Track your menstrual cycle
Knowing when you ovulate (when an egg is released from the ovaries) can increase your chances of conceiving. Several methods can be used to track your menstrual cycle, including keeping a calendar, using ovulation predictor kits, or monitoring your basal body temperature.
Practice safe sex
Using condoms or other forms of contraception can help prevent sexually transmitted infections (STIs), which can affect fertility.
Take fertility supplements
Certain supplements, such as folic acid and iron, can improve fertility. Talking to your doctor before taking any supplements is important to determine the right dosage and ensure they are safe for you.
Consider fertility treatments
You may want to consider fertility treatments if you have been trying to conceive for a year or more without success. These treatments, which can include medications or procedures like in vitro fertilization (IVF), can help improve your chances of conceiving.
Exercise regularly: Regular exercise can improve fertility by maintaining a healthy weight and reducing stress. However, it is important to avoid over-exercising, as this can hurt fertility.
Following these tips can increase your chances of conceiving and having a successful pregnancy. Remember to consult your doctor or a fertility specialist if you have any concerns about your fertility or have been trying to conceive without success.
